https://backtohealthhertford.co.uk/vlog daily 0.75 2022-11-17 https://backtohealthhertford.co.uk/vlog/a-simple-band-stretch-exercise-9lhhz monthly 0.5 2022-11-17 https://backtohealthhertford.co.uk/vlog/a-simple-band-stretch-exercise monthly 0.5 2022-11-17 https://backtohealthhertford.co.uk/vlog/trigger-points monthly 0.5 2022-11-07 https://backtohealthhertford.co.uk/vlog/shoulder-exercise monthly 0.5 2022-11-07 https://backtohealthhertford.co.uk/vlog/benefitsofasportsmassage monthly 0.5 2022-10-07 https://backtohealthhertford.co.uk/vlog/blog-post-title-two-5drde monthly 0.5 2022-10-07 https://backtohealthhertford.co.uk/home daily 1.0 2022-12-09 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/20f1e2b6-2c91-4f7c-b8a0-5f2a08bda73a/KX9A3168.JPG Home https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/554f622f-cc42-4381-b5b9-da939248b5b4/KX9A3303.JPG Home https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/5d6dd72b-a853-4d86-809d-f11ec3ae9c8e/KX9A3363.JPG Home https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/6ba63472-7cf2-4e6c-9ea3-837c52b58103/KX9A3271+2.JPG Home https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/21fc7e32-1832-4e99-b717-7d4c0164dda3/KX9A3355.JPG Home https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/f4fb29e5-0ccc-4bed-95dd-340294046b59/KX9A4476.JPG Home https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/b33bf612-4275-4af4-9611-746b7ab05317/KX9A3315.JPG Home alt ““ https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/672da773-b6f2-49df-b916-9e1108123f08/IMG_2738.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://backtohealthhertford.co.uk/contact daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/672da773-b6f2-49df-b916-9e1108123f08/IMG_2738.JPG Contact - GREAT NEWS! We now offer online bookings, making it even quicker and easier to see one of our specialists at Back To Health. BOOK ONLINE HERE https://backtohealthhertford.co.uk/team daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/6e7bc018-605b-48a5-849d-0ab12da6c6dc/Alex.jpg Team - ALEX MATTHEWS OSTEOPATH & SPORTS MASSAGE THERAPIST https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/841a333f-dc2c-4b77-8094-ecd3723192a8/KX9A4501.JPG Team - EMMA DISHER OSTEOPATH & SPORTS MASSAGE THERAPIST https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/ad9dd51e-b6de-43ce-8176-cfb2b8d2a7ce/KX9A4389.JPG Team - SCOTT MURRAY SPORTS THERAPIST https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/f7f1eb61-7e8a-4861-b9af-7cc6a98976d2/Homam.png Team - HOMAM LIMAM CHIROPRACTOR https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/6ca2ae1d-6e65-4301-b740-d17d9f1d0cb1/5122d96e-393a-4a49-bc2d-77098861120c.png Team - MEETA PATEL PODIATRIST/CHIROPODIST https://backtohealthhertford.co.uk/prices daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/c1b326e1-e25d-421d-baf8-5a7574f0c06a/KX9A4453.JPG https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/db6139b1-b839-47b6-86d8-a7d2ae2190b1/KX9A3247+2.JPG Prices - Sports Therapy Initial consultation diagnosis, treatment and rehabilitation plan (45 mins) - £75 Follow-up consultation and treatment (30 mins) - £59 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/3db6dc99-3854-44ef-98be-eae8c0622746/KX9A3123.JPG Prices - Sports Massage 60mins - £87 45mins - £69 30mins - £49 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/8260fee0-f1a2-4291-ac6d-d84ffa9a82e4/KX9A3252.JPG Prices - Podiatry & Chiropody Initial consultation & treatment -£60 (Payment in advance required when booking) Follow-up consultation -£55 Specific verruca treatments -£POA https://backtohealthhertford.co.uk/treatments/sports-massage daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/029fe3f7-fe16-4d15-8309-669791ee7a6f/KX9A3390+copy.JPG Sports Massage https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/c619d0b2-0b81-41b8-8ef2-2083912b6fbf/KX9A3333+2.JPG Sports Massage https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/d1032193-8a0c-4eab-a95b-8ab93e0f4870/KX9A3168+2.JPG Sports Massage https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/ff3e801d-d6f1-42dd-b2cc-63cd0dfbbb44/KX9A4464+2.JPG Sports Massage https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/8af3f7ca-7493-41de-ba74-e573ab6b58db/KX9A4444.JPG Sports Massage https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/24010e9b-3d81-4065-b59e-48f39b2705e3/KX9A3172.JPG Sports Massage - Sports Massage Therapy Relax, de-stress, reduce pain & stiffness. Not just for sports people! Sports massage is suitable for almost anyone! Sports massage will: Help you relax and de-stress Reduce muscle pain and tightness Promote recovery from training, sport or generally keeping fit and well Our therapists will apply pressure and stretch through your muscles to increase blood flow, causing them to relax and soften. We understand that each client has their own preference for the intensity of the massage and our therapists will discuss this briefly with you before they begin. https://backtohealthhertford.co.uk/treatments/chiropody-podiatry daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/504de7f0-c3b7-4b65-aa47-3a3e29e19822/Podiatry.jpg https://backtohealthhertford.co.uk/treatments/sports-therapy daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/554f622f-cc42-4381-b5b9-da939248b5b4/KX9A3303.JPG Sports Therapy https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/1ae9c3bc-7380-4120-8c10-3dbd15cf0985/KX9A3140.JPG Sports Therapy https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/873dca33-e2af-492d-83b6-d8680e35644c/KX9A4445.JPG Sports Therapy https://backtohealthhertford.co.uk/treatments/chiroprcatic daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/6e3cf3a0-3536-448e-9f9b-6dae2566b421/Neck+manip.jpg Chiroprcatic https://backtohealthhertford.co.uk/alexmatthews daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/8260fee0-f1a2-4291-ac6d-d84ffa9a82e4/KX9A3252.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/ee4750bf-a451-4b1e-90cc-fd4d3fcb3468/KX9A3333.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/26ff5920-3010-4e8a-921e-f84405d40518/KX9A3390.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/837f44c3-12c8-4611-84aa-24f10c4b0c84/KX9A3393.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/fe257e51-ec45-4906-a007-573e6e43cad9/KX9A3376.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/b93d354d-a827-4820-927f-622178a46e77/KX9A3235.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/db6139b1-b839-47b6-86d8-a7d2ae2190b1/KX9A3247+2.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/6ba63472-7cf2-4e6c-9ea3-837c52b58103/KX9A3271+2.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/57dbb152-b46d-4d75-8900-46b7a30641d9/KX9A3284+2.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/3538b965-9bfc-48b9-884c-4d8027d0b783/KX9A3315+2.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/21fc7e32-1832-4e99-b717-7d4c0164dda3/KX9A3355.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/f1772357-3224-492e-a12d-69d1e7804d67/KX9A3348.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/5d6dd72b-a853-4d86-809d-f11ec3ae9c8e/KX9A3363.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/554f622f-cc42-4381-b5b9-da939248b5b4/KX9A3303.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/5f0c9199-2414-4c3e-b348-69df6b691d1b/KX9A3284.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/4439c5c7-ee87-449d-b601-046f75fe6e14/KX9A3234.JPG Alex Matthews https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/7eaa7f36-5e19-4ada-91b5-1d5c9ed1ed27/Alex+remastered.jpg Alex Matthews - ALEX MATTHEWS Alex graduated from the British School of Osteopathy with distinction. Whilst studying he worked in various community clinics treating patients with HIV, over 55's and those with chronic pain. Alex enjoys treating a wide range of musculoskeletal complaints but has a special interest in back pain, shoulder pain and sports injuries. He has also worked with the British Karate Federation and provided sports massage treatments for Harlequins Rugby Club. He has studied Shotokan Karate for over 30 years, holding the rank of 5th Dan Black Belt, and has also been teaching for over 23 years to all ages and abilities. He has now been qualified for nearly 10 years now and has managed over 23,000 appointments since graduating in 2016. https://backtohealthhertford.co.uk/treatments/osteopathy daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/f1772357-3224-492e-a12d-69d1e7804d67/KX9A3348.JPG Osteopathy - Osteopathy Thorough examination, effective treatment, excellent results - a complete package. Are you: Fed up with feeling stiff and achy? Is pain preventing you from doing the things that you want? Would you like less pain and more mobility? Are you concerned about what might be causing your pain? If you feel like this, osteopathy can help you! Our osteopaths will: Conduct a thorough examination and case history. Give you a diagnosis for your pain. Provide a personalised treatment plan to reduce your pain and stiffness, and improve mobility. Rehabilitate and stabilise the local area to help prevent re-injury. Offer free and ongoing lifestyle advice to complement your treatment and help prevent pain coming back. https://backtohealthhertford.co.uk/emma-disher daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/20f1e2b6-2c91-4f7c-b8a0-5f2a08bda73a/KX9A3168.JPG Emma Disher https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/f04c5ee9-a850-4b8b-b248-c3e9fb06c0fd/KX9A3216.JPG Emma Disher https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/20f1e2b6-2c91-4f7c-b8a0-5f2a08bda73a/KX9A3168.JPG Emma Disher https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/f04c5ee9-a850-4b8b-b248-c3e9fb06c0fd/KX9A3216.JPG Emma Disher https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/24010e9b-3d81-4065-b59e-48f39b2705e3/KX9A3172.JPG Emma Disher - EMMA DISHER Emma qualified from the British School of Osteopathy. She also holds an ITEC level 3 diploma in sports massage and is certified by the Kinesio Taping Association. She finds that both these modalities are useful in enhancing recovery and uses them to compliment her osteopathic treatments, Since qualifying she has worked in a therapy centre and health club treating people with a range of different musculoskeletal conditions. Her initial interest in osteopathy started after being treated for an episode of low back pain herself whilst rowing competitively. This gave her a good understanding on how important is is to get 'Back to Health' as quickly as possible and strives to help others to achieve the same. https://backtohealthhertford.co.uk/scott-murray daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/eb6cf95f-bce9-4356-adf0-688d20274352/KX9A4430.JPG Scott Murray - SCOTT MURRAY Scott graduated from the University of Lincoln with a masters in Sports Therapy. Whilst studying scott worked with Lincoln FC academy, treating and rehabilitating a wide range of musculoskeletal injuries, but has a particular interest in ankle, knee, shoulder injuries as well as back pain. Scott also has experience in providing sports massages for university sports teams ranging from power lifters to dancers. Despite the title "Sports Therapist", you do not have to have a sports injury to see Scott and he can treat most types of pain with or without injury whether in a sporting context or not! Outside of the clinic he is a keen football fan, previously playing for Tottenham and Stevenage academies himself. https://backtohealthhertford.co.uk/free-trial daily 0.75 2022-05-13 https://backtohealthhertford.co.uk/homam-limam daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/382a1049-40af-462b-bf98-cf617f875399/Homam.png Homam Limam - Homam Limam As a member of the Team GB Olympic Wrestling Team, Homam suffered a nasty back injury as a teenager, leading him to seek help from a Chiropractor. Through Chiropractic treatment he was able to get back on the mat and continue competing. After years competing in wrestling at a national level Homam decided to become a Chiropractor himself and gained a Masters in Chiropractic all whilst competing in Olympic wrestling internationally. Additionally he is also a level 2 UKCC Wrestling coach and has taught both adults and children at all levels. He has a Keen interest in sports injuries having suffered 2 ACL reconstructions and a bucket handle meniscus repair as well as and MCL injury. This combined with his rehab expertise and Chiropractic training, means he has a wide range of skills and experience in treating both back and spinal pain as well as limb injuries. Homam uses Chiropractic manipulation, active release techniques and soft tissue techniques as well as education, advice and rehab exercises to facilitate patients goals. He is registered with the General Chiropractic Council and United Chiropractic Association. https://backtohealthhertford.co.uk/meet-patel daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/62290c86953817230640963f/6ca2ae1d-6e65-4301-b740-d17d9f1d0cb1/5122d96e-393a-4a49-bc2d-77098861120c.png Meeta Patel - MEETA PATEL Back to Health's podiatrist, Meeta specialises in treating all types of foot and lower leg issues. With over 20 years of experience in both the NHS and private healthcare sector, Meeta has developed a whole range of effective treatments. Using advanced equipment and her vast experience she'll ensure your feet look and feel healthy and beautiful. She will take the time to get to know you and understand your lifestyle, in order to provide you with the best possible foot and lower limb care as well as put you at ease if you’re feeling nervous. https://backtohealthhertford.co.uk/socials daily 0.75 2022-06-10 https://backtohealthhertford.co.uk/booking daily 0.75 2025-05-09 https://backtohealthhertford.co.uk/terms-and-conditions daily 0.75 2025-05-09 https://backtohealthhertford.co.uk/privacy-policy daily 0.75 2025-05-09 https://backtohealthhertford.co.uk/faqs daily 0.75 2025-05-09